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Recipe Instructions

Heat the oil in a large non-stick frying pan on medium. Add the onion and garlic and sautu00e9 for 2-3 mins or until onion is tender.

Add mince to onion and cook, stirring occasionally and breaking up the mince with a spoon as it cooks, for 5-10 mins or until mince is well browned.

Add carrot, peas and celery, then cook, stirring, for 5 mins.

Stir in the tomatoes, water and tomato paste, then season to taste. Bring to the boil.

Reduce heat and simmer for 10 mins or until vegetables are cooked through. Serve half the ragout with rice or pasta, or on toast, then freeze the rest and use it to make our quick moussaka, or dishes such as lasagne, nachos, shepherds pie or burritos.

Recipe Ingredient

18.40 gm oil

2 onions, chopped

2 garlic cloves, crushed

1kg beef mince

2 carrots, diced

125.00 ml frozen peas (optional)

1 celery stalk, trimmed, diced

2 x 425g cans diced tomatoes

125.00 gm water, stock or red wine

69.38 gm tomato paste

Cook Time

30M

Prep Time

20M

Total Time

50M

Nutrition

91.17 calories

27.9 grams fat

9.8 grams saturated fat

9.2 grams carbohydrates

2.8 grams sugar

23.2 grams protein

88.8 milligrams cholesterol

235.2 milligrams sodium

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NutritionInformation

Recipe Category

Dinner, main

Keywords

Autumn, winter, kid friendly, celery, peas, canned tomatoes, beef, mince, easy, family friendly, budget friendly, main, dinner, freeze, sesame allergy

Description

This recipe for savoury mince ragout makes a double quantity, so you can serve half tonight and then freeze and save the rest for another.

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