Slow Cooker Low Carb Bread
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To make the curry paste, place the ground coriander, cumin, cardamom and cinnamon in a saucepan over medium heat. Cook for 1 min or until aromatic. Transfer to a food processor. Add onion, chilli, garlic, lemongrass, ginger, coriander roots, salt and 2 tablespoons water. Process until smooth.
Heat the oil in a large frying pan over high heat. Cook beef in 4 batches, turning, for 3 mins or until browned all over. Transfer to a plate. Add the onion to the pan with the curry paste and cook, stirring, for 2 mins or until fragrant.
Place the curry paste mixture, beef, coconut milk, coconut cream, star anise, cinnamon, potato and 1 cup (250ml) water in a slow cooker. Cook on high for 6 hours (or on low for 8 hours) or until beef is very tender.
Stir in the sugar, lime juice and fish sauce. Stir in peanuts.
Spoon the curry among serving bowls. Top with coriander and chilli. Serve with rice and naan bread, if desired.
4.60 gm peanut oil
800g gravy beef, cut into 4cm pieces
1 brown onion, cut into wedges
400ml can coconut milk
270ml can coconut cream
3 star anise
2 cinnamon sticks
2 large brushed potatoes, washed, peeled, quartered
32.00 gm brown sugar
42.00 gm lime juice
24.40 gm fish sauce
Coriander leaves, to serve
Thinly sliced chilli, to serve
Steamed jasmine rice, to serve
Naan bread (optional), to serve
2 tsp ground coriander
2.50 gm ground cumin
1/2 tsp ground cardamom
1.25 gm ground cinnamon
1 red onion, finely chopped
3 long red chillies, seeded (optional), chopped
4 garlic cloves
1 stem lemongrass, pale section only, finely chopped
20.00 ml fresh ginger, finely grated
4 coriander roots, washed, chopped
1.20 gm sea salt flakes
26.0 grams fat
19.1 grams saturated fat
31.0 grams carbohydrates
7.3 grams sugar
9.6 grams protein
3.2 milligrams cholesterol
879.4 milligrams sodium
Autumn, potato, dinner, family friendly, coconut, main, winter, thai, curry, beef, low carb, lower gi, egg allergy, fish allergy, gluten allergy, milk allergy, peanut allergy, sesame allergy, shellfish allergy, soy allergy, tree nut allergy, wheat allergy
Create a classic Thai dish with this fragrant beef massaman curry.